Wednesday, 26 March 2014

Nurturing Fertility with Yoga

I am grateful for Amira and Samantha inviting me back to their Fertility Group at Mount Sinai Hospital. It was a beautiful night nurturing fertility with yin and gentle hatha yoga, meditation, chakra music, and chakra stones. I am inspired by their dedication to become mothers and their support of one another.
Thank you for having me.
Love, Light, and Blessings- Effie

Sunday, 23 March 2014

Half Price Reiki!

I am happy to be a part of the Mindful BodyWorks family.  I am so grateful that I want to offer the first 20 individuals that book with me through Mindful BodyWorks a 50 minute Reiki session for half price ($40). 

Healing Benefits of Reiki Therapy 
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
  • Creates deep relaxation and aids the body to release stress and tension
  • Accelerates the body's self-healing abilities and improves immune system functioning
  • Helps Improve Sleep
  • Assists the body in clearing itself from toxins
  • Raises the vibrational frequency of the body
  • Helps with clearing emotions and with spiritual growth
Please email me: or visit for more details.

Mindful BodyWorks

I am very grateful to be a part of Mindful BodyWorks. This studio is beautiful and filled with heaps of positive energy!

Please join me in healing, strengthening, and lengthening all your tissues in Yin and Yang Yoga classes on Sundays and Thursdays at 10-11:15am. The perfect opportunity to start off your day refreshed!  For more details visit: