Monday, 22 June 2015

JUN 26 FREE TALK- Fun Summer Health Tips and more

With the warm weather upon us we often find ourselves spending more time outside enjoying the weather.

Summer is a time of abundance: increased temperature and sunshine bring vegetation, plants, insects and exciting festivities. For kids and adults, playing sports, being outside, and enjoying the water can be enjoyable but also a time where first aid situations may come about.

Join Dr. Pete ND and Holistic Therapist Effie for a fun evening of summer health tips!

Dr. Pete brings unique natural health tips to make this summer a safe and happy one.

Learn new approaches in the areas of:
1) Skin health
2) Top 10 homeopathic medicines for your first aid kit
3) Non-sugary summer drink recipes (samples will be provided!)

The outdoors can offer a wonderful healing opportunity but often we are so busy that we do we don't take the time to be present.

Holistic therapist Effie will share:
1) A unique understanding of the healing power of flowers and plants around us
2) Simple, practical techniques to engage Mother Nature's healing energy
3) A guided meditation for releasing tension by connecting with the healing power of nature

Bring all your summer health questions (or other topics) for an open discussion!

Pete and Effie recently moved up to Barrie and opened their holistic healing centre near Dunlop Street West and Ferndale Dr.

Come out for the free talk and say hello to your newest neighbours :)

Dr. Pete Douros
Awakened Heart Naturopathic

Effie Mitskopoulos MSW, RSW, CHt, CYT, R-KYT, Reiki Master
SoulBody Healer

Monday, 1 June 2015

Manifest Your Best Future Self Today!

Manifest Your Best Future Self

Dear lovely, shining, beings of light!

"As you think, so you are. The mind guides your actions and emotions. If you do not have a good road map, then you cannot know where you are going. You are just driving without aim, choice, or control."   ~ Yogi Bhajan

What are you goals for the future? How do you see your Future Self?

How you think of yourself is who you are.
If you see yourself as a confident person, then that is who your brain and body projects you.
If you don’t see yourself as confident, then that is what you are manifesting.
If you want to be a confident person, then visualize yourself as being currently confident.

Your brain and body only understands the present moment
, so how you think of yourself NOW, is who your brain and body is creating in the present and the future. Thus, be mindful of your thoughts, for they are creating your present and your future!

Your mind is a very powerful tool you can use to your advantage to achieve what you want in life. To manifest what you want for your future, believe that you are that person today.

Visualize your Future Self: what you look like, how you feel, and how you interact with others. Try to use all your senses in the visualization: sight, smell, hear, touch, taste, and sense (emotions). This will make your future self more potent for your brain and body and it will believe that you are what you visualize.

The best time to do this visualization is when your brain is the most influenced to suggestion; right before you fall asleep and right after you wake up (you can also do this during meditation or hypnosis). During this delicate time, your brain is in a very restorative state that readily absorbs your experience and changes your brain connections faster and more effectively. So be mindful of what you are putting into your brain at those times and put something good in there!